ana-gramme

2. When gagging find that little lump at the back of your throat and concentrate on that.

3. Use laxatives or subtitutes, this will ensure you everything will come out.

4. Measure how much your vomiting up, throwing up in a bowl and measuring it in a jug.

5. After purging drink some more water and start again.

6. Do not wait more then half an hour to vomit, by this time your food is already starting to settle.

7. Do not drink fruit drinks before vomiting, the taste afterwards is awful.

8. Tence your stomach muscles when trying to throw up.

9. Don't have a break between purging, by the time you've finished your break you will have second thoughts. Tryand get it all done at once.

10. Buy eye drops and put them in your eyes straight after ourging this will help with the blood shot in your eyes.

11. There is nothing more humiliating then throwing up in the toilet and being splashed with water and your own half digested food, to lessen the effect, put tissue paper down ontop if the water before you purge.

12. If you don't want to purge in the house for some reason, then tell your family (whoever you're with) you are going to walk of your dinner, find a nice secluded spot and throw up there. Make sure you are not seen.

13. If you're vomiting in a bowl/jug etc, make sure you flush it down the toilet, try hiding it until after they go to bed.

14. When purging if you see blood STOP! Don't make yourself vomit for about 1-2 weeks, afterwards.

15. Don't weigh yourself everyday, i do it every friday the weight loss will be more noticeable.

16. Don't weigh yourself when on your period girls. The water weight will add more pounds, but don't worry this will go once your period has finished.

17. If you do not have any mouthwash, use abit of toothpaste and water. Its a great substitute.

18. To make purging easier, chew all your food so it dissolves in your mouth.

19. Your fingers may taste awful when you first put them in your mouth, and if you think you cannot purge then don't put soup on the lolo, rub abit of toothpaste all your fingers and the taste will be gone.

20. i didn't think this one would work but when binging drink diet coke, it makes it a whole lot easier to purge.

21. Have a 'binge diary' and keep in the times you eaten, what you eaten, times you purged. Look at it every day and this should help your food intake get less.

22. Don't eat: Cheese, chocolate, crisps.